Tag: health benefits
Cherries are fitness friendly!
We love an article in the Huffington Post that states that cherries combat post-workout soreness.
â€˜Find yourself having trouble walking down the stairs (or even sitting down) after a hard workout? If youâ€™re looking for a healthy way to fight post-exercise soreness, cherries fit the bill. Studies suggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).
In one study a group of marathon runners drank tart cherry juice or a placebo drink twice daily for seven days prior to their race. The cherry juice group reported significantly less post-race muscle pain. Remember to have it immediately post workout (i.e. with your whey protein) when your muscles are primed to absorb excess insulin in the bloodstream.â€™
Now that itâ€™s cherry season, make sure you have a bowl of cherries in your fridge ready for your post-workout snack or you can grab a bottle of our freshly sealed, 100% BiteRiot cherry juice from supermarkets such as Harris Farm and IGA. Enjoy!!